If you're still having periods, the best time to take your sample is day 2-5 of your cycle (day 1 being when your period starts). This timing gives us the clearest picture of what's happening hormonally.
No periods? You can test any day that works for you – one less thing to worry about.
You'll need to fast for this one – eating ahead of testing can affect your results. Collect your sample first thing in the morning before eating or drinking anything except water. And do drink water – staying hydrated makes the whole process smoother.
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